True, but that's an old school of thought which has been thoroughly debunked. (m)


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By SaltLakeCity Buck on 21:35:41 03/19/17
[In reply to "I know some coaches (primarily in baseball & basketball) believe strength training hurts flexibility. *" by buckeyecurt, posted at 21:27:31 03/19/17]

These days, there is absolutely no reason to lose flexibility while putting on some muscle. We aren't talking about going all Hans and Franz, of course.


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