Yep, some used to never bench in baseball or basketball. Silly outdated thinking now, but it appears we've adapted it. *


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By Moebuck on 21:38:30 03/19/17
[In reply to "I know some coaches (primarily in baseball & basketball) believe strength training hurts flexibility. *" by buckeyecurt, posted at 21:27:31 03/19/17]


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